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By Novita Joseph Information Health 's already been reviewed and edited by : dr . Tania Savitri - General Physician
How long have you been playing gadgets like cellphones and tablets every day ? Caution 3K, namely cramps , numbness , and tingling in some parts of the body . For example, in the hands , neck , back , or shoulder . This could be caused by activities that are not realized as playing games gadget too long. How can and like what a way to overcome cramps , numbness , and tingling due to play the gadget is too long? Check out the review below this .
Cramps , numbness , and tingling from playing gadgets for too long
Toys gadgets hours -Clock often times done with head bowed or while lying down . This position if done for too long can cause muscle nerves in some parts of the body to become stiff ,cramped , numb , and tingling .
According to a study from Korea, cramps or pain in the neck can indeed be caused by playing gadgets over time . In addition to cramps , body position when playing gadgets can also make neck muscles ache and stiff . Research that examine some of the people who often play the game too long. The results found that in the first 16 minutes , the participants had felt symptoms of cramping pain .
Besides that , the impact of playing gadget kelaman this can cause the muscles of the neck feels pain and posture of the head may be inclined to the front . Change is caused due to screen gadgets are generally sized small . So , would not want you definitely need to head down to the front to see the screen mobile phone with clear . When eventually , head and neck will turn inclines to the front as bending .
Meanwhile according to dr. Tom Dielelis from the American Physical Therapy Association's Private Practice Section, playing gadgets for too long risks causing excessive stress on the body . The pressure can be felt on the part of the back or spine back , neck , and fingers . The pressure that can cause cramps , tense , and tingling due to play the gadget.
Because , when it was not playing the game, normally bone behind you hold the position of head weighs 4 kilograms. Now, when playing a game in which the general position of the head inclined to the front , heavy head who should be detained could be weight reached 13 kilograms.
It it certainly gives a load of excess on bone behind you . Not infrequently cramps , numbness , and tingling due to play the gadget too long have felt in parts of the back , neck , or even finger hand that sustains phone or tablet.
How is the way to overcome cramps ?
Cramping , numbness , and tingling can be overcome if you keep the muscle and the function of nerves remain good . Here are some ways to get around cramps , numbness , and tingling caused by playing gadgets over time .
1. Set the posture of the body that is true
According to Dr. Michelle Collie, chairman of Performance Physical Therapy in Rhode Island, to prevent the risk of painful cramps due to play the game over time , you should be able to maintain the posture of the body ideal.
First , make sure the soles of the feet you are flat on the floor , place your ear and shoulder parallel , do not slouch or tilt head . If necessary , use a buffer gadget to support the weight of the mobile phone , laptop, or tablet you .
Use a headset or speaker so that the head does not advance to the next to listen to the voice more clearly . You can also support the lower back with a small pillow when sitting so that the back position is maintained .
2. Take drugs that contain ibuprofen, vitamins B1, B6, and B12
Well, 3K alias cramps , numbness , and tingling accompanied by sore for playing gadget too long also can be relieved by taking medication reliever cramps . Choose drugs that contain ibuprofen as a pain reliever and neurotropic vitamins B1, B6, and B12 to maintain and maintain nerve health .
Vitamin B6 is able to prevent damage to the nerves and vitamin B1 can prevent the degeneration of nerves and tingling in the whole body . While vitamin B12 has the potential to help the body produce substances myelin that protects the nerves in the body you .
Before consumption , read the first rule of life that is printed on the packaging drugs .
3. Interspersed by stretching
Tingling and painful cramping due to play the gadget over time also can be solved by doing stretching on the body . Perform stretches and breaks the main mobile phone or gadget type of anything else approximately every 20 minutes once .
Stretching and rest can be filled with the stand , turn the shoulders , swivel neck , or take a walk for a while to increase the flow of blood in seki tar hands , neck , and back .
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